do you lose weight when you sweat?

Yes I think that happens, when u sweat u lose weight , doesn't matter if u sweat as a result of a workout or heat. But I hope u r not giving up on the gym, I wouldn't count on the 98 + degrees THAT much:-)

I lost over one hundred kilos. i exploit to sweat plenty, on an identical time as quickly as I wasn't doing something somewhat. Now its uncommon if I sweat in any respect. Its stunning! i think of its because of the fact your physique is so insulated that its warm various the time. i exploit to love the aircon interior the winter! Now I freeze only thinking approximately having the window open. i'm happy with you, sturdy success!

exercise each day is more effective than weekend workouts

Sleeping will effect your blody weight so get enough sleep to looss your weight

run 5 percent of a marathon at a 10 minute mile pace

Keep a food journal and weight yourself regularly to track your progress

Water weight only.

walk a toy poodle for 41 minutes at 2 miles per hour

yes but as soon as you drink water, what you lost in weight because of sweating will be regained. cheers!

not necessarily, but sweat is a good indicator as to whether you are working hard enough to loose weight